Fall
Author
Rome
Column
All Out
OVERVIEW
Trust the fall
This all started because I wanted to learn how to sprint.
Sprinting is huge for learning how to employ one's mind, body and soul to produce maximum energy as efficiently as possible to go from on point to another.
This is my personal account of me learning how to sprint, broken down into concepts and ways of thinking to increase skill application.
Basics
Use force to produce speed
Working with my trainer Nick Cabico (he's a legend peep his story), we've been breaking down the movement patterns of sprinting based on how my body moves naturally mixed with his extensive personal and professional training experience.
First I had to learn (still learning) how to willfully falling forward, like you are about to hit your face!
As a person who spends majority of their day trying not fall the concept did not click initially.
Leading me to break this concept down technically.
Technically, sprinting is the act force production, to produce the maximum amount of force as efficiently as possible one will want to consider these three things: Position → Storage → Release
Positioning
Force begins before movement
Producing power starts with the alignment of one's boday balancing energy from one side to another.
To me sprinting was a function within "sport" versus a "skill" which can be technically developed and refined.
I knew I used it within the sports I played like tennis and soccer, however, this is the first time I stopped to learn how to sprint.
Working with Nick I was trying to grasp, there is a way to fall effectively to efficiently produce the maximum amount of power or "elastic energy."
Since positioning is the foundation of force production, I had to learn to think of this phase as the "Set-Up" to power production.
Storage
Power Potential
Once one's body is prepared to store energy this begins the preloading phase incorporating one body fully, from muscles to tendons to joints in anticipation for realization of potential in the form of contact.
This is where Nick introduced falling into driving into whipping from side to side to generate momentum.
This sequence did not really click until I started to think of performance cues, "Push → Drive→ Whip→ Reset."
Release
Making Contact
To execute the technical cues Nick was trying to beat into my mind, body and soul, I started to think of them in sequence within in phase of sprinting.
Failing to fall a bunch helped us notice I was having trouble grasping the "embrace of falling forward." Each time I began to fall, I'd stop short not allowing my body to get into a positive shin angle.
To produce power I had to notice each phase is connected like a chain and if there is a break in the chain there an inefficency in production.
Understanding this line of thought helped me visualize the steps in my head making it easier for my body to execute a sequence within a phase by applying the thought of performance cues.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
Conclusion
I'm still working through my initially understanding of sprinting, but stay tuned after the fall comes the drive.
- Rome
Next Article
Fall
Author
Rome
Column
All Out
A cultural mirror
In the bustling, ever-evolving world of cinema, it's easy to get lost in the spectacle of box-office blockbusters, glittering Hollywood stars, and state-of-the-art special effects. However, underneath the glitz and glamour of the film industry, lies a deeper, often overlooked layer of cinema – its inherent ability to reflect, narrate, and influence cultural stories.
Cinema doesn't exist in a vacuum. Rather, it is a mirror reflecting the society it is born from, capturing its essence and relaying narratives to audiences worldwide. This mirror offers an intimate look into the evolving attitudes, values, struggles, and triumphs of diverse cultures. Through the frames of each film, we find hidden voices of cultures often silent in mainstream media.
Melodies & tradition
Consider, for instance, the influence of Indian cinema, popularly known as Bollywood. Beyond the vibrant song and dance sequences, Bollywood portrays the intricacies of Indian culture, tradition, and societal norms. A film like 'Dilwale Dulhania Le Jayenge' (1995) does not merely present a romantic tale. It dives into the heart of Indian values - familial responsibilities, respect for elders, and the tug-of-war between love and duty, reflecting the sentiment of an entire generation grappling with evolving identities.
Spirits, Baths, and Capitalism vs. Class Disparity and Resilience
Likewise, Japanese films, especially the works of legendary filmmaker Hayao Miyazaki, have a unique knack for embedding cultural narratives in their storytelling. In the enchanting world of 'Spirited Away' (2001), we can witness the Shinto belief in the spirit residing in all things, the Japanese tradition of communal bathing, and even the issue of modern-day capitalism - all wrapped up in a surreal journey of a little girl.
Latin American cinema, too, has been instrumental in highlighting the socio-political issues of their societies, as well as the vibrancy and resilience of their cultures. Films like 'Roma' (2018) expose the class disparities and political tensions within Mexican society while paying homage to the strength of women in adversity.
Moreover, cinema has also become a potent tool for telling the stories of marginalized communities. The Australian film 'Rabbit-Proof Fence' (2002) shed light on the historical injustices suffered by the Aboriginal population, a topic often sidelined in mainstream narratives.
The Educational Power of Cultural Cinema
The portrayal of cultural stories through cinema is not just a means of representation, but also an instrument for education. By exposing viewers to different cultural scenarios, films foster empathy and understanding, breaking down barriers of prejudice and stereotype.
Cinema's power to echo cultural stories is a testament to its potential as a tool for fostering global understanding. The hidden voices it encapsulates prompt us to listen, learn, and engage with narratives that might otherwise remain unheard. As the film reels roll and the frames flicker, we are invited into a world far beyond our own, bearing witness to stories that both reflect and shape our diverse global culture.
Look beyond the plot. Seek out the cultural narratives nestled within the frames, and tune in to the hidden voices they carry. You might just discover a whole new perspective on the world around you.
Tom Ford,
14.06.2024
OVERVIEW
Trust the fall
This all started because I wanted to learn how to sprint.
Sprinting is huge for learning how to employ one's mind, body and soul to produce maximum energy as efficiently as possible to go from on point to another.
This is my personal account of me learning how to sprint, broken down into concepts and ways of thinking to increase skill application.
Basics
Force begins before movement
Producing power starts with the alignment of one's boday balancing energy from one side to another.
To me sprinting was a function within "sport" versus a "skill" which can be technically developed and refined.
I knew I used it within the sports I played like tennis and soccer, however, this is the first time I stopped to learn how to sprint.
Working with Nick I was trying to grasp, there is a way to fall effectively to efficiently produce the maximum amount of power or "elastic energy."
Since positioning is the foundation of force production, I had to learn to think of this phase as the "Set-Up" to power production.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
#1
Power Potential
Once one's body is prepared to store energy this begins the preloading phase incorporating one body fully, from muscles to tendons to joints in anticipation for realization of potential in the form of contact.
This is where Nick introduced falling into driving into whipping from side to side to generate momentum.
This sequence did not really click until I started to think of performance cues, "Push → Drive→ Whip→ Reset."
#2
Making Contact
To execute the technical cues Nick was trying to beat into my mind, body and soul, I started to think of them in sequence within in phase of sprinting.
Failing to fall a bunch helped us notice I was having trouble grasping the "embrace of falling forward." Each time I began to fall, I'd stop short not allowing my body to get into a positive shin angle.
To produce power I had to notice each phase is connected like a chain and if there is a break in the chain there an inefficency in production.
Understanding this line of thought helped me visualize the steps in my head making it easier for my body to execute a sequence within a phase by applying the thought of performance cues.
FIN
I'm still working through my initially understanding of sprinting, but stay tuned after the fall comes the drive.
- Rome
Tom Ford,
14.06.2024
Next Article
Fall
Author
Rome
Column
All Out
A cultural mirror
In the bustling, ever-evolving world of cinema, it's easy to get lost in the spectacle of box-office blockbusters, glittering Hollywood stars, and state-of-the-art special effects. However, underneath the glitz and glamour of the film industry, lies a deeper, often overlooked layer of cinema – its inherent ability to reflect, narrate, and influence cultural stories.
Cinema doesn't exist in a vacuum. Rather, it is a mirror reflecting the society it is born from, capturing its essence and relaying narratives to audiences worldwide. This mirror offers an intimate look into the evolving attitudes, values, struggles, and triumphs of diverse cultures. Through the frames of each film, we find hidden voices of cultures often silent in mainstream media.
Melodies & tradition
Consider, for instance, the influence of Indian cinema, popularly known as Bollywood. Beyond the vibrant song and dance sequences, Bollywood portrays the intricacies of Indian culture, tradition, and societal norms. A film like 'Dilwale Dulhania Le Jayenge' (1995) does not merely present a romantic tale. It dives into the heart of Indian values - familial responsibilities, respect for elders, and the tug-of-war between love and duty, reflecting the sentiment of an entire generation grappling with evolving identities.
Spirits, Baths, and Capitalism vs. Class Disparity and Resilience
Likewise, Japanese films, especially the works of legendary filmmaker Hayao Miyazaki, have a unique knack for embedding cultural narratives in their storytelling. In the enchanting world of 'Spirited Away' (2001), we can witness the Shinto belief in the spirit residing in all things, the Japanese tradition of communal bathing, and even the issue of modern-day capitalism - all wrapped up in a surreal journey of a little girl.
Latin American cinema, too, has been instrumental in highlighting the socio-political issues of their societies, as well as the vibrancy and resilience of their cultures. Films like 'Roma' (2018) expose the class disparities and political tensions within Mexican society while paying homage to the strength of women in adversity.
Moreover, cinema has also become a potent tool for telling the stories of marginalized communities. The Australian film 'Rabbit-Proof Fence' (2002) shed light on the historical injustices suffered by the Aboriginal population, a topic often sidelined in mainstream narratives.
The Educational Power of Cultural Cinema
The portrayal of cultural stories through cinema is not just a means of representation, but also an instrument for education. By exposing viewers to different cultural scenarios, films foster empathy and understanding, breaking down barriers of prejudice and stereotype.
Cinema's power to echo cultural stories is a testament to its potential as a tool for fostering global understanding. The hidden voices it encapsulates prompt us to listen, learn, and engage with narratives that might otherwise remain unheard. As the film reels roll and the frames flicker, we are invited into a world far beyond our own, bearing witness to stories that both reflect and shape our diverse global culture.
Look beyond the plot. Seek out the cultural narratives nestled within the frames, and tune in to the hidden voices they carry. You might just discover a whole new perspective on the world around you.
Tom Ford,
14.06.2024
OVERVIEW
Trust the fall
This all started because I wanted to learn how to sprint.
Sprinting is huge for learning how to employ one's mind, body and soul to produce maximum energy as efficiently as possible to go from on point to another.
This is my personal account of me learning how to sprint, broken down into concepts and ways of thinking to increase skill application.
Basics
Force begins before movement
Producing power starts with the alignment of one's boday balancing energy from one side to another.
To me sprinting was a function within "sport" versus a "skill" which can be technically developed and refined.
I knew I used it within the sports I played like tennis and soccer, however, this is the first time I stopped to learn how to sprint.
Working with Nick I was trying to grasp, there is a way to fall effectively to efficiently produce the maximum amount of power or "elastic energy."
Since positioning is the foundation of force production, I had to learn to think of this phase as the "Set-Up" to power production.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
#1
Power Potential
Once one's body is prepared to store energy this begins the preloading phase incorporating one body fully, from muscles to tendons to joints in anticipation for realization of potential in the form of contact.
This is where Nick introduced falling into driving into whipping from side to side to generate momentum.
This sequence did not really click until I started to think of performance cues, "Push → Drive→ Whip→ Reset."
#2
Making Contact
To execute the technical cues Nick was trying to beat into my mind, body and soul, I started to think of them in sequence within in phase of sprinting.
Failing to fall a bunch helped us notice I was having trouble grasping the "embrace of falling forward." Each time I began to fall, I'd stop short not allowing my body to get into a positive shin angle.
To produce power I had to notice each phase is connected like a chain and if there is a break in the chain there an inefficency in production.
Understanding this line of thought helped me visualize the steps in my head making it easier for my body to execute a sequence within a phase by applying the thought of performance cues.
FIN
I'm still working through my initially understanding of sprinting, but stay tuned after the fall comes the drive.
- Rome
Fall
Author
Rome
Column
All Out