Effortless
Author
Rome
Column
All Out
OVERVIEW
Force is the application of energy fired across the bodies kinetic chain.
Basics
Positioning
Force is created through positioning, energy storage, and energy release at the moment of contact.
To maximize force output, energy must be produced and transferred efficiently through the body’s kinetic chain.
Storage
Positioning is the foundation of force production. It determines how energy is stored and transferred for movement.
Elastic energy is developed through pre-loading, where muscles and tendons are stretched before contraction.
Release
Force efficiency is determined by how well energy moves through muscles, tendons, and joints.
Side-to-side force transfer plays a critical role in balancing and directing energy across the kinetic chain before it is applied.
Alignment of joints and muscle sequencing determines how effectively stored energy will be released.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
Conclusion
Force is produced in a sequential process:
Position → Energy Storage → Realization
Each phase builds on the last, ensuring that stored energy is released at the right moment for maximum output.
Effortless
Author
Rome
Column
All Out
A cultural mirror
In the bustling, ever-evolving world of cinema, it's easy to get lost in the spectacle of box-office blockbusters, glittering Hollywood stars, and state-of-the-art special effects. However, underneath the glitz and glamour of the film industry, lies a deeper, often overlooked layer of cinema – its inherent ability to reflect, narrate, and influence cultural stories.
Cinema doesn't exist in a vacuum. Rather, it is a mirror reflecting the society it is born from, capturing its essence and relaying narratives to audiences worldwide. This mirror offers an intimate look into the evolving attitudes, values, struggles, and triumphs of diverse cultures. Through the frames of each film, we find hidden voices of cultures often silent in mainstream media.
Melodies & tradition
Consider, for instance, the influence of Indian cinema, popularly known as Bollywood. Beyond the vibrant song and dance sequences, Bollywood portrays the intricacies of Indian culture, tradition, and societal norms. A film like 'Dilwale Dulhania Le Jayenge' (1995) does not merely present a romantic tale. It dives into the heart of Indian values - familial responsibilities, respect for elders, and the tug-of-war between love and duty, reflecting the sentiment of an entire generation grappling with evolving identities.
Spirits, Baths, and Capitalism vs. Class Disparity and Resilience
Likewise, Japanese films, especially the works of legendary filmmaker Hayao Miyazaki, have a unique knack for embedding cultural narratives in their storytelling. In the enchanting world of 'Spirited Away' (2001), we can witness the Shinto belief in the spirit residing in all things, the Japanese tradition of communal bathing, and even the issue of modern-day capitalism - all wrapped up in a surreal journey of a little girl.
Latin American cinema, too, has been instrumental in highlighting the socio-political issues of their societies, as well as the vibrancy and resilience of their cultures. Films like 'Roma' (2018) expose the class disparities and political tensions within Mexican society while paying homage to the strength of women in adversity.
Moreover, cinema has also become a potent tool for telling the stories of marginalized communities. The Australian film 'Rabbit-Proof Fence' (2002) shed light on the historical injustices suffered by the Aboriginal population, a topic often sidelined in mainstream narratives.
The Educational Power of Cultural Cinema
The portrayal of cultural stories through cinema is not just a means of representation, but also an instrument for education. By exposing viewers to different cultural scenarios, films foster empathy and understanding, breaking down barriers of prejudice and stereotype.
Cinema's power to echo cultural stories is a testament to its potential as a tool for fostering global understanding. The hidden voices it encapsulates prompt us to listen, learn, and engage with narratives that might otherwise remain unheard. As the film reels roll and the frames flicker, we are invited into a world far beyond our own, bearing witness to stories that both reflect and shape our diverse global culture.
Look beyond the plot. Seek out the cultural narratives nestled within the frames, and tune in to the hidden voices they carry. You might just discover a whole new perspective on the world around you.
Tom Ford,
14.06.2024
OVERVIEW
Force is the application of energy fired across the bodies kinetic chain.
Basics
Force is created through positioning, energy storage, and energy release at the moment of contact.
To maximize force output, energy must be produced and transferred efficiently through the body’s kinetic chain.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
#1
Positioning is the foundation of force production. It determines how energy is stored and transferred for movement.
Elastic energy is developed through pre-loading, where muscles and tendons are stretched before contraction.
#2
Force efficiency is determined by how well energy moves through muscles, tendons, and joints.
Side-to-side force transfer plays a critical role in balancing and directing energy across the kinetic chain before it is applied.
Alignment of joints and muscle sequencing determines how effectively stored energy will be released.
FIN
Force is produced in a sequential process:
Position → Energy Storage → Realization
Each phase builds on the last, ensuring that stored energy is released at the right moment for maximum output.
Tom Ford,
14.06.2024
Next Article
Effortless
Author
Rome
Column
All Out
A cultural mirror
In the bustling, ever-evolving world of cinema, it's easy to get lost in the spectacle of box-office blockbusters, glittering Hollywood stars, and state-of-the-art special effects. However, underneath the glitz and glamour of the film industry, lies a deeper, often overlooked layer of cinema – its inherent ability to reflect, narrate, and influence cultural stories.
Cinema doesn't exist in a vacuum. Rather, it is a mirror reflecting the society it is born from, capturing its essence and relaying narratives to audiences worldwide. This mirror offers an intimate look into the evolving attitudes, values, struggles, and triumphs of diverse cultures. Through the frames of each film, we find hidden voices of cultures often silent in mainstream media.
Melodies & tradition
Consider, for instance, the influence of Indian cinema, popularly known as Bollywood. Beyond the vibrant song and dance sequences, Bollywood portrays the intricacies of Indian culture, tradition, and societal norms. A film like 'Dilwale Dulhania Le Jayenge' (1995) does not merely present a romantic tale. It dives into the heart of Indian values - familial responsibilities, respect for elders, and the tug-of-war between love and duty, reflecting the sentiment of an entire generation grappling with evolving identities.
Spirits, Baths, and Capitalism vs. Class Disparity and Resilience
Likewise, Japanese films, especially the works of legendary filmmaker Hayao Miyazaki, have a unique knack for embedding cultural narratives in their storytelling. In the enchanting world of 'Spirited Away' (2001), we can witness the Shinto belief in the spirit residing in all things, the Japanese tradition of communal bathing, and even the issue of modern-day capitalism - all wrapped up in a surreal journey of a little girl.
Latin American cinema, too, has been instrumental in highlighting the socio-political issues of their societies, as well as the vibrancy and resilience of their cultures. Films like 'Roma' (2018) expose the class disparities and political tensions within Mexican society while paying homage to the strength of women in adversity.
Moreover, cinema has also become a potent tool for telling the stories of marginalized communities. The Australian film 'Rabbit-Proof Fence' (2002) shed light on the historical injustices suffered by the Aboriginal population, a topic often sidelined in mainstream narratives.
The Educational Power of Cultural Cinema
The portrayal of cultural stories through cinema is not just a means of representation, but also an instrument for education. By exposing viewers to different cultural scenarios, films foster empathy and understanding, breaking down barriers of prejudice and stereotype.
Cinema's power to echo cultural stories is a testament to its potential as a tool for fostering global understanding. The hidden voices it encapsulates prompt us to listen, learn, and engage with narratives that might otherwise remain unheard. As the film reels roll and the frames flicker, we are invited into a world far beyond our own, bearing witness to stories that both reflect and shape our diverse global culture.
Look beyond the plot. Seek out the cultural narratives nestled within the frames, and tune in to the hidden voices they carry. You might just discover a whole new perspective on the world around you.
Tom Ford,
14.06.2024
OVERVIEW
Force is the application of energy fired across the bodies kinetic chain.
Basics
Force is created through positioning, energy storage, and energy release at the moment of contact.
To maximize force output, energy must be produced and transferred efficiently through the body’s kinetic chain.
Workout
Sprints 10x100M
Lower Back Extensions
Alternating Jumps
Hip Stabilizer Hold
#1
Positioning is the foundation of force production. It determines how energy is stored and transferred for movement.
Elastic energy is developed through pre-loading, where muscles and tendons are stretched before contraction.
#2
Force efficiency is determined by how well energy moves through muscles, tendons, and joints.
Side-to-side force transfer plays a critical role in balancing and directing energy across the kinetic chain before it is applied.
Alignment of joints and muscle sequencing determines how effectively stored energy will be released.
FIN
Force is produced in a sequential process:
Position → Energy Storage → Realization
Each phase builds on the last, ensuring that stored energy is released at the right moment for maximum output.
Effortless
Author
Rome
Column
All Out